Ingredients and Weight:
- Freekeh (a type of cracked wheat): 300 grams
- Romaine lettuce: 1 large head (about 200 grams)
- Cucumber: 1 medium (about 150 grams)
- Red bell pepper: 1 (about 100 grams)
- Tahini (sesame seed paste): 1/3 cup
- Lemon juice: 2 tablespoons
- Extra virgin olive oil: 1/4 cup
- Salt, pepper, and herbs to taste (such as cumin, coriander, or mint)
Preparation Time:
- Preparation Time: 45 minutes (including salad preparation and dressing preparation)
- Cooking Time: None (Freekeh is already cooked; just needs to be rehydrated)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Rehydrate the freekeh by boiling it in water for about 20 minutes or until it reaches desired texture. Drain and let cool.
- In a large bowl, combine the cooled freekeh with chopped romaine lettuce, cucumber, and red bell pepper.
- Prepare the tahini dressing by mixing tahini, lemon juice, olive oil, and seasoning with salt, pepper, and herbs of your choice.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: About 350 per serving (based on a small amount of dressing)
- Fat: 12 grams
- Carbohydrates: 55 grams
- Protein: 8 grams
- Fiber: 6 grams
Dish Characteristics:
- Unique flavor combination of Middle Eastern flavors with the unique texture of freekeh.
- Healthy, with a good balance of fats, carbs, and protein.
- Versatile dish that can be customized with different herbs and flavors.
User Comments:
- "The tahini dressing was a great addition, gave the salad a unique flavor."
- "I loved the combination of freekeh with the fresh vegetables."
- "A great dish for a hot summer day, very refreshing."
Special Precautions and Tips:
- Make sure to use high-quality tahini for best results.
- Adjust the seasoning according to your preference.
- If you can't find freekeh, you can substitute with cooked bulgur wheat for a similar effect.
