Ingredients and Weight:
- 4 cups mixed salad greens (available at supermarkets)
- 1 cup cherry tomatoes, halved
- 1 cucumber, peeled and sliced
- 1 red bell pepper, sliced
- 1 bunch fresh basil leaves
- 1/2 cup crumbled blue cheese or goat cheese
- 2 tbsp balsamic vinegar
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Preparation Time: 30 minutes
Cooking Time: 10 minutes (if you want to warm the salad, briefly blanch the vegetables in boiling water for a minute)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare all the vegetables by washing, slicing, and arranging them in a bowl.
- In a separate bowl, combine the balsamic vinegar and olive oil. Season with salt and pepper. Set aside to allow flavors to blend.
- Toss the salad greens with the prepared vinegar and oil mixture.
- Add the cheese crumbles and gently toss to combine. Ensure that the cheese is evenly distributed throughout the salad.
- Arrange the salad on a serving plate or individual plates, and serve immediately.
Nutritional Information: (per serving)
Calories: Approx. 350-400 calories (depending on the ingredients used)
Fat: Approx. 25g
Carbohydrates: Approx. 20g
Protein: Approx. 5g
Fiber: Approx. 5g (based on average values)
Dish Characteristics:
- Fresh and light summer salad with a tangy balsamic vinegar dressing.
- A combination of colorful vegetables and a creamy cheese add texture and flavor to the salad.
- Easy to prepare and customize according to personal taste.
User Comments:
- "Love the combination of flavors in this salad! The balsamic vinegar gives it a great tangy taste."
- "This salad is refreshing and perfect for a hot summer day."
- "I added some grilled chicken to make it more filling, still tasted great!"
Special Precautions and Tips:
- Ensure that all vegetables are thoroughly washed before slicing or using in the salad to avoid any impurities or residue from pesticides.
- Adjust the amount of vinegar and oil according to your preference for a tangier or richer dressing.
- If you want to add protein to the salad, you can add grilled chicken, fish, or cooked beans (like chickpeas or kidney beans).
