Fresh Corn and Zucchini Sauté

Ingredients and Weight:

• Fresh corn on the cob - 8 ears (about 2kg)
• Zucchini - 2 large (about 500g)
• Butter - 4 tablespoons
• Salt - 1 teaspoon
• Freshly ground black pepper - 1/2 teaspoon
• Garlic - 3 cloves, minced
• Fresh basil - 2 tablespoons, chopped

Preparation Time: 30 minutes (excludes shopping time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Remove the corn kernels from the cob using a corn kernel knife or a sharp knife. Set aside.
3. Slice the zucchini into thin rounds.
4. In a large sauté pan, melt the butter over medium heat.
5. Add the corn kernels and season with salt and pepper. Sauté for 5 minutes, stirring occasionally.
6. Add the minced garlic and continue to cook for another minute.
7. Add the zucchini rounds and cook until they start to become tender but still crisp, about 7-8 minutes.
8. Stir in the chopped fresh basil and remove from heat.
9. Serve immediately.

Nutritional Information:

• Calories: Each serving contains approximately 350 calories.
• Carbohydrates: 50g
• Fat: 15g (of which saturated fat is 8g)
• Protein: 9g
• Fiber: 6g

Dish Characteristics:

• This dish combines the freshness of corn and zucchini, with a simple yet flavorful preparation.
• The dish has a rich, buttery taste that Americans often enjoy.
• The basil adds a touch of freshness and herbiness to the dish, making it ideal for summer meals.

User Comments:

• "This dish was so fresh and delicious! The corn and zucchini were cooked to perfection."
• "The basil really added a nice touch to this dish. It was a great combination of flavors."
• "I love the simplicity of this dish. It was easy to make and still very tasty."

Special Precautions and Tips:

• Make sure to use fresh corn and zucchini for the best flavor and texture.
• If you are watching your fat intake, you can reduce the amount of butter used in this recipe. However, the dish may not have the same rich flavor.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.