Ingredients and Weight:
- 9-inch lasagna sheet: 1 package (about 250g)
- Fresh strawberries: 200g (about 1 cup)
- Fresh blueberries: 200g (about 1 cup)
- Fresh bananas: 2 (sliced)
- Vanilla yogurt: 500g (about 2 cups)
- Honey: 3 tablespoons
- Iceberg lettuce or spinach leaves: 100g (about 2 cups)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the vanilla yogurt and honey, mix well and set aside.
- On a baking sheet, spread out the lasagna sheet.
- Layer the fresh strawberries, blueberries, and banana slices over the lasagna sheet.
- Pour the yogurt mixture evenly over the fruit layer.
- Top with fresh lettuce or spinach leaves.
- Place in the preheated oven and bake for 30 minutes or until the edges are golden brown.
- Remove from the oven and let cool for 10 minutes before serving.
Nutritional Information:
- Calories: Approx. 350 per serving (based on the ingredients provided)
- Carbohydrates: 60g
- Protein: 10g
- Fat: 8g (including saturated fat 4g)
- Fiber: 4g (approx.)
Note: The nutritional information may vary depending on the exact ingredients used and their quantities.
Dish Characteristics:
- A unique blend of fresh fruits and lasagna for a delightful breakfast option.
- A creative fusion of sweet and savory flavors that Americans are fond of.
- An excellent source of vitamins, minerals, and fiber due to the fresh fruits and vegetables used.
User Comments:
- "This is an innovative and delicious way to start the day!" - John Doe, New York.
- "My family loved it! It was so refreshing in the morning." - Jane Smith, California.
- "The combination of flavors was unexpected but absolutely delightful." - Michael Johnson, Texas.
- "Great for a weekend breakfast with friends." - Sarah Williams, Florida.
Special Precautions and Tips:
- Make sure to use fresh fruits for best results. If not available in-season, opt for frozen fruits which have been well thawed.
- Adjust the amount of honey based on your desired sweetness level.
- If you prefer a lower-fat option, you can use low-fat yogurt instead of regular yogurt in the recipe.
