Fresh Fruit Salad

Ingredients and Weight:

• Strawberries: 200 grams
• Blueberries: 200 grams
• Raspberries: 200 grams
• Blackberries: 150 grams
• Mango: 300 grams (chopped into cubes)
• Banana: 2 (ripe, sliced)
• Honeydew melon: 200 grams (cut into chunks)
• Orange juice: 50 ml
• Citrus or lemon juice: 1 tablespoon (optional)
• Sugar or sweetener: 3 tablespoons (adjust according to taste preference)
• Fresh mint leaves: for decoration (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (no cooking required)

Difficulty Level:

Level 1 (Very Easy)

Preparation Method Steps:

1. Thoroughly wash and dry all fruits.
2. Remove any seeds or large pieces that might be in the fruit.
3. Cube the mango and slice the banana.
4. Combine all fruits in a large bowl.
5. Mix in orange juice, citrus juice (if using), and sugar/sweetener. Stir well.
6. Chill in the refrigerator for at least 30 minutes before serving.
7. Garnish with fresh mint leaves if desired.
8. Serve immediately after chilling period.

Nutritional Information: (per serving, assuming 8 servings total) Calories: Approximately 250 calories per serving (depending on the sugar content added) Carbohydrates: Fruits are a good source of carbs. Fat: Low-fat content due to the absence of added fats in the recipe. Protein: Provided by the protein in the fruits themselves. Vitamins and Minerals: Various vitamins and minerals provided by the diverse fruits used.

Dish Characteristics:

• Fresh and vibrant flavors due to the combination of different fruits.
• Healthy and nutritious, with no added fats or processed ingredients.
• Versatile recipe that can be customized with different fruits based on availability and personal preference.
• Easy to prepare, making it a great dish for casual gatherings or as a side dish for any meal.

User Comments:

1. "This fruit salad is so refreshing! The combination of fruits is perfect."
2. "The honeydew melon adds a unique sweetness to this salad."
3. "I added more citrus juice for a more tangy taste – turned out great!"
4. "Such a healthy option for a light meal or as a snack."
5. "Easy to make and always a hit at gatherings!"

Special Precautions and Tips: * Ensure all fruits are ripe and in season for the best flavor. * Adjust the amount of sugar or sweetener based on your preference for sweetness. * If not serving immediately, do not add fresh mint leaves until ready to serve as they can lose their freshness over time.