Ingredients and Weight:
- 1 pound strawberries, hulled and halved
- 1/2 cup blueberries
- 1/4 cup raspberries
- 1/4 cup chopped walnuts
- 1/4 cup crumbled goat cheese
- 1/4 cup chopped fresh mint
Poppy Seed Dressing:
- 1/4 cup poppy seeds
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the strawberries, blueberries, raspberries, walnuts, and goat cheese.
- In a small bowl, whisk together the poppy seeds, olive oil, lemon juice, honey, salt, and pepper to make the dressing.
- Pour the dressing over the fruit mixture and toss to coat.
- Sprinkle with chopped fresh mint.
Nutritional Information:
- Calories: 250 per serving (1/8th of the recipe)
- Fat: 10 grams
- Protein: 5 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Sugar: 20 grams
Dish Characteristics:
- Fresh and flavorful
- Sweet and tangy
- Colorful and visually appealing
- Perfect for a summer gathering
User Comments:
- "This salad was absolutely delicious! The poppy seed dressing was so flavorful and the combination of fruits was perfect." - Sarah H.
- "I made this salad for a party and it was a huge hit. Everyone loved the unique and refreshing taste." - Emily J.
- "This is my go-to recipe for summer gatherings. It's easy to make and always gets rave reviews." - Jessica K.
Special Precautions and Tips:
- Be sure to use ripe strawberries for the best flavor.
- If you don't have goat cheese, you can substitute with feta or blue cheese.
- For a vegan version, omit the goat cheese and honey.
- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours.
