Ingredients and Weight:
- Green Beans: 500 grams (approximately 1 pound)
- Ground Pork: 250 grams (about 9 ounces)
- Canola Oil: 3 tablespoons
- Garlic: 4 cloves, minced
- Salt: 1 teaspoon
- Chicken Bouillon Powder: 1 teaspoon (or chicken stock/broth)
- Freshly Ground Black Pepper: to taste
- Fresh Parsley: for garnish
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the green beans by washing and trimming the ends. Cut into bite-sized pieces if necessary.
- In a large skillet, heat the canola oil over medium-high heat.
- Add the ground pork and cook until no longer pink, breaking up any large pieces.
- Add the minced garlic and cook for another minute or two until fragrant.
- Add the green beans, salt, chicken bouillon powder, and black pepper. Stir to combine.
- Cover and cook for about 15-20 minutes, or until the green beans are tender but still bright green in color.
- Garnish with fresh parsley and serve hot.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: Approximately 250 calories per serving (based on ingredient content)
- Fat: 14 grams
- Carbohydrates: 18 grams
- Protein: 17 grams
Dish Characteristics:
- Fresh and hearty taste due to combination of green beans and ground pork.
- Easy to customize with additional flavors or seasonings.
- A classic American-style casserole dish that is perfect for family meals or gatherings.
User Comments:
- "This dish was a hit with my family! The combination of green beans and ground pork was unexpected but delicious."
- "I loved the versatility of this dish. I added some crushed red peppers for a kick of heat and it was perfect."
- "This casserole was a great side dish for a weekend barbecue. The fresh green beans added a nice contrast to the other dishes."
Special Precautions and Tips:
- Make sure to wash the green beans thoroughly to remove any dirt or impurities.
- Adjust the seasoning according to personal preference, adding more salt, pepper, or chicken bouillon powder if desired.
- Ground pork can be replaced with ground chicken or turkey for a lighter option or with other ground meats for variety.
