Fresh Mozzarella Strawberry Kale Salad

Ingredients and Weight:

1. Fresh Mozzarella: 200 grams (about 7 oz)
2. Fresh Strawberries: 150 grams (about 5 oz)
3. Kale: 200 grams (about 7 oz, chopped)
4. Red Wine Vinegar: 3 tablespoons
5. Extra Virgin Olive Oil: 5 tablespoons
6. Salt: ½ teaspoon
7. Sugar: 1 teaspoon (optional)
8. Black Pepper: a few grains (crushed)
9. Fresh basil leaves: a handful (chopped)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level: Level 2 (Simple to moderate)

Preparation Method Steps:

1. Prepare all the ingredients by washing, chopping, and slicing as needed.
2. In a large bowl, combine the kale, strawberries, mozzarella, and basil leaves.
3. In a small bowl, whisk together the red wine vinegar, olive oil, salt, sugar, and black pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately on individual plates or in a salad bowl.

Nutritional Information: (Please note that these are estimated values and may vary depending on the exact ingredients used.)

• Calories: Approx. 300 per serving (based on the given ingredients)
• Fat: Approx. 20 grams
• Carbohydrates: Approx. 15 grams
• Protein: Approx. 7 grams (based on the protein content of Mozzarella and strawberries)

Dish Characteristics:

• Fresh and light tasting salad with a combination of sweet strawberries and creamy mozzarella in every bite.
• Kale adds a slight crunch and a rich green color to the salad.
• The dressing ties all the flavors together, creating a harmonious balance between sweet, sour, and savory.

User Comments:

1. "Love the combination of flavors in this salad! The mozzarella and strawberries are a perfect match."
2. "The kale gives this salad a great texture and adds a nice crunch."
3. "A great dish for a light meal or as a side salad. The dressing is really tasty!"

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture of the salad.
• If kale is not available, you can substitute with spinach or other greens of your choice.
• Adjust the dressing according to your preference for acidity or oiliness. You can add more vinegar or olive oil if needed.