Ingredients and Weight:
- Salmon Fillets (fresh) - 800 grams (about 1 pound 12 ounces)
- Plain Breadcrumbs - 1/2 cup
- Fresh lemon juice - 3 tablespoons
- Freshly ground black pepper - 1 teaspoon
- Salt - 1 teaspoon (or to taste)
- Plain yogurt - 1 cup
- Garlic - 2 cloves, minced
- Fresh chives or scallions (green onions), chopped - 2 tablespoons
- Extra virgin olive oil - 3 tablespoons
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the salmon fillets with the breadcrumbs, lemon juice, black pepper, salt, and garlic. Mix gently but thoroughly.
- Shape the salmon mixture into 8 equal-sized burgers. Place on a baking sheet and brush with olive oil.
- Bake for 15-20 minutes or until cooked through and slightly golden on the edges.
- Meanwhile, in a small bowl, mix the yogurt with chopped chives or scallions and a squeeze of lemon juice. Set aside.
- When the burgers are almost done, top each one with a spoonful of the lemon yogurt sauce.
- Serve immediately with fresh lemon slices on the side (optional).
Nutritional Information: (per serving)
Calories: Approx. 400 calories (depending on the exact ingredients used)
Fat: 22g
Carbohydrates: 10g
Protein: 35g
Note: Nutrition facts may vary based on actual measurements and brands used.
Dish Characteristics:
- Salmon burgers are rich in Omega-3 fatty acids from the salmon.
- The lemon yogurt sauce adds a fresh and creamy flavor to the burgers.
- This dish is perfect for a summer barbecue or as a light meal for any time of the year.
User Comments:
- "These salmon burgers were so fresh and tasty! The lemon yogurt sauce was a great addition." - John Doe
- "I love the combination of salmon and lemon in these burgers. They were a hit at our barbecue party!" - Jane Smith
- "These burgers were so easy to make and were a big hit with my family. Will definitely make again!" - Michael Johnson
Special Precautions and Tips:
- Use fresh salmon fillets for the best flavor and texture.
- Adjust the seasoning according to your taste preferences.
- If you prefer a more spicy version, add a dash of chili flakes or cayenne pepper to the yogurt sauce.
- Make sure to cook the burgers thoroughly to ensure safe eating.
