Ingredients and Weight:
- Fresh salmon fillets: 1 pound (450 grams)
- Breadcrumbs: 1 cup (120 grams)
- Egg: 1 large
- Dijon mustard: 2 tablespoons
- Lemon juice: 2 tablespoons
- Fresh parsley: 1/4 cup, chopped
- Salt and black pepper to taste
- Olive oil: for greasing the pan
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut the salmon fillets into 8 equal medallions.
- In a large bowl, combine the breadcrumbs, egg, Dijon mustard, lemon juice, parsley, salt, and black pepper. Mix well.
- Form the breadcrumb mixture into 8 small fish cakes.
- Heat a large skillet over medium heat. Brush the pan with olive oil.
- Sear the salmon medallions for 2 minutes per side, or until golden brown.
- Transfer the salmon medallions to a baking sheet. Top each medallion with a fish cake.
- Bake for 10-12 minutes, or until the salmon is cooked through and the fish cakes are browned.
Nutritional Information:
- Calories: 300 per serving
- Protein: 25 grams
- Carbohydrates: 20 grams
- Fat: 15 grams
Dish Characteristics:
- Tender and flaky salmon medallions
- Crispy and flavorful fish cakes
- Bright and tangy lemon-Dijon sauce
- Easy to make and perfect for a special occasion
User Comments:
- "This dish is absolutely delicious! The salmon is cooked perfectly and the fish cakes are so flavorful."
- "I served this at a dinner party and everyone loved it. It's a great way to impress your guests."
- "This recipe is so easy to follow and the results are amazing. I will definitely be making this again."
Special Precautions and Tips:
- Make sure to use fresh salmon fillets for the best flavor.
- If you don't have Dijon mustard, you can substitute yellow mustard.
- If you want a crispy crust on the salmon, broil it for the last minute or two of cooking.
