Fresh Summer Fruit Salad

Ingredients and Weight:

2 cups (about 320 grams) mixed fresh fruits (e.g., strawberries, blueberries, raspberries, chopped apple, and grapes)
1/2 cup sugar
1/4 cup fresh lemon juice
1 tablespoon vanilla extract
2 tablespoons chopped fresh mint leaves (optional)
2 tablespoons chia seeds (optional) for decoration

Preparation Time:

Difficulty Level:

Level 2 (Simple to prepare, but requires selection of fresh fruits)

Preparation Method Steps:

In a large bowl, combine all the fruits.
In a small bowl, mix sugar, lemon juice, and vanilla extract.
Pour the sugar mixture over the fruit and gently toss to coat.
Add the chopped mint leaves and chia seeds (if using) and mix gently.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
Serve chilled in individual plates or bowls.

Nutritional Information: (Based on average values; actual values may vary depending on the exact fruits used)

Dish Characteristics:

Fresh and fruity taste with a sweet-and-sour balance.
Ideal as a refreshing side dish or as a light dessert.
The addition of chia seeds and mint leaves provides a unique and refreshing flavor profile.

User Comments:

"This is a great summer salad! The combination of fruits is perfect." - John Doe, New York
"I love the balance of flavors in this salad. It's refreshing and not too sweet." - Jane Smith, California
"The chia seeds add a nice crunchy texture to the salad." - Michael Johnson, Texas

Special Precautions and Tips:

Select fresh fruits that are ripe but not overly soft for best results.
Adjust the amount of sugar and lemon juice based on your preference for sweetness and sourness.
If chia seeds are not available, you can skip them; they are optional and mainly used for decoration and added texture.