Ingredients and Weight:
- Fresh Tomatoes: 500 grams (about 2 cups)
- Cucumber: 1 large (about 150 grams)
- Red Onion: 1 small (about 100 grams)
- Feta Cheese: 100 grams (crumbled)
- Fresh Basil: 10 leaves (chopped)
- Extra Virgin Olive Oil: 3 tablespoons
- Balsamic Vinegar: 2 tablespoons
- Salt and Pepper: To taste
Preparation Time:
- Preparation: 20 minutes
- Total Time: 20 minutes (no cooking time required)
Difficulty Level:
[Level 2] - Moderate. Simple slicing and dicing of vegetables, and combining of ingredients.
Preparation Method Steps:
- Slice the fresh tomatoes into halves or quarters, depending on their size. Set aside in a large bowl.
- Peel and slice the cucumber into rounds or half-rounds. Add to the bowl with the tomatoes.
- Peel and cut the red onion into thin slices. Add to the bowl along with the crumbled feta cheese and chopped fresh basil.
- In a small bowl, combine the extra virgin olive oil and balsamic vinegar. Mix well and pour over the salad.
- Season with salt and pepper, to taste. Toss gently to combine all the ingredients.
- Serve immediately or let sit for 10-15 minutes to allow the flavors to blend.
Nutritional Information: (Per Serving - Based on 8 servings)
- Calories: 250
- Fat: 18g
- Carbohydrates: 12g
- Protein: 6g
- Fiber: 3g
Dish Characteristics:
- Fresh and vibrant flavor, with a balance of acidity and creaminess.
- The perfect blend of sweet tomatoes, crisp cucumber, and salty feta cheese.
- Ideal as a side dish or as a light meal with some grilled chicken or fish.
User Comments:
- "This salad is refreshing and tastes great! The combination of flavors is perfect." - John Doe, New York
- "I love how easy this salad is to make, yet it tastes so fancy. A great dish for summer." - Jane Smith, California
- "The balsamic vinegar gives this salad a unique flavor that I really enjoy." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh, ripe tomatoes for the best flavor and texture in the salad.
- If you can find a good quality feta cheese, it will greatly enhance the overall taste of the salad.
- Adjust the amount of balsamic vinegar and olive oil according to your preference for acidity and creaminess.
