Ingredients and Weight: * Sea bass fillets: 2 pounds (8 pieces) * All-purpose flour: 1 cup * Salt and black pepper: to taste * Eggs: 2 large * Milk: 1/2 cup * Vegetable oil: for frying
Preparation Time: 15 minutes
Cooking Time: 10-12 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Preheat oven to 400°F (200°C). 2. Season the bass fillets with salt and black pepper. 3. In a shallow dish, combine the flour, salt, and pepper. 4. In a separate bowl, whisk together the eggs and milk. 5. Dip the fillets in the flour mixture, then dip them in the egg mixture. 6. Return the fillets to the flour mixture and coat them evenly. 7. Heat the vegetable oil in a large skillet over medium-high heat. 8. Fry the fillets for 3-4 minutes per side, or until golden brown and cooked through. 9. Transfer the fillets to a wire rack set over a baking sheet. 10. Bake the fillets for 5-7 minutes, or until just cooked through. 11. Serve immediately.
Nutritional Information: Per serving (1 fillet): * Calories: 350 * Fat: 15 grams * Protein: 30 grams * Carbohydrates: 20 grams
Dish Characteristics: * Crispy exterior with a moist and flaky interior * Subtle fish flavor enhanced by the crispy coating * Perfect for a light and healthy meal or as an appetizer
User Comments: * "Absolutely delicious! The fish was perfectly cooked and the crispy coating was out of this world." * "This dish was a hit at my dinner party. Everyone raved about how good it was." * "The flavors were simple but very satisfying. I would definitely recommend this recipe."
Special Precautions and Tips: * Be sure to pat the fillets dry before coating them in flour. This will help the coating adhere better. * Do not overcrowd the skillet when frying the fillets. This will prevent them from cooking evenly. * Serve the fillets immediately to enjoy them at their best.