Ingredients and Weight:
- Beets: 500 grams (approximately 2 cups)
- Extra virgin olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon (crushed)
- Garlic: 3 cloves (chopped)
- Parsley: 2 tablespoons (chopped)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Clean and peel the beets, then cut them into thin strips or matchsticks.
- In a large bowl, toss the beets with olive oil, salt, black pepper, and garlic.
- Spread the beets out on a baking sheet in a single layer.
- Roast for 25-30 minutes, or until the beets are tender and edges are slightly caramelized.
- Remove from the oven and sprinkle with chopped parsley.
- Serve immediately as a side dish or use as an ingredient in other dishes.
Nutritional Information:
- Calories: 145
- Fat: 7g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 3g
Dish Characteristics:
- Crispy and sweet with a hint of spice from the black pepper and garlic.
- A unique dish that combines the traditional American taste with a touch of European influence.
- A great side dish for meat or fish, especially grilled dishes.
User Comments:
- "This is an excellent dish! The beets are roasted to perfection and have a great flavor."
- "I was skeptical about roasted beets, but this dish changed my mind. It's delicious!"
- "This is a unique dish that my family really enjoyed. The black pepper and garlic give it a great flavor combination."
Special Precautions and Tips:
- Be sure to peel the beets thoroughly to remove any tough outer layers.
- Adjust the seasoning to taste, adding more salt or pepper if desired.
- Roasting time may vary depending on the thickness of the beet strips. Check periodically to ensure they do not burn.
- Beets are a good source of fiber and contain antioxidants, making this a healthy dish choice.
