Ingredients and Weight:
- Brussels sprouts, 1 lb
- Olive oil, 2 tbsp
- Garlic, 3 cloves, minced
- Lemon juice, 1 tbsp
- Salt and pepper, to taste
- Parmesan cheese, grated, for garnish
Preparation Time:
10 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
Easy (1/5)
Preparation Method Steps:
- Trim the bottom of the Brussels sprouts and remove any loose leaves.
- Cut the sprouts in half or quarters, depending on their size.
- In a large bowl, combine the Brussels sprouts, olive oil, garlic, lemon juice, salt, and pepper. Toss to coat.
- Heat a large skillet or grill pan over medium heat.
- Add the Brussels sprouts and cook for 15-20 minutes, stirring occasionally, or until they are tender and slightly browned.
- Garnish with grated Parmesan cheese before serving.
Nutritional Information:
(Per serving)
- Calories: 120
- Fat: 7g
- Protein: 4g
- Carbohydrates: 15g
- Fiber: 3g
Dish Characteristics:
- Crispy and flavorful
- Balanced flavors of lemon, garlic, and Parmesan
- Suitable for a variety of dietary restrictions (gluten-free, vegetarian)
- Can be served as an appetizer, side dish, or main course
User Comments:
- "These Brussels sprouts are amazing! I never thought I could enjoy them so much."
- "The lemon and Parmesan add a delicious twist that takes them to the next level."
- "I love that they are so easy to make and can be paired with almost any meal."
- "They are the perfect balance of crunchy and soft, with a burst of flavor in every bite."
- "I would highly recommend this dish to anyone who loves Brussels sprouts or is looking for a new and exciting way to eat them."
Special Precautions and Tips:
- If you prefer softer sprouts, cook them for a few minutes longer.
- For an extra crispy texture, roast the Brussels sprouts in a preheated oven at 400°F (200°C) for 20-25 minutes.
- Add other vegetables to the mix, such as carrots, onions, or bacon, for a more flavorful dish.
