Fried Cauliflower

Ingredients and Weight:

• Cauliflower: 1 large head (about 1 kg)
• All-purpose flour: 1 cup
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Vegetable oil: for frying
• Breadcrumbs: 1/2 cup (optional, for added crispness)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oil in a deep fryer or large pot to medium-high heat.
2. Break the cauliflower into small florets and wash thoroughly.
3. In a shallow bowl, combine the flour, salt, and black pepper. Add the breadcrumbs (if using).
4. Dredge the cauliflower florets in the flour mixture, ensuring they are evenly coated.
5. Carefully lower the coated cauliflower into the hot oil and fry until golden brown and crispy, about 8-10 minutes.
6. Remove the fried cauliflower from the oil using a strainer and place on a plate lined with paper towels to absorb excess oil.
7. Serve immediately.

Nutritional Information:

• Calories: approximately 300 per serving (based on the size of the cauliflower head and the amount of coating used)
• Fat: 15g
• Carbohydrates: 35g
• Protein: 8g

Dish Characteristics:

• Crispy on the outside, tender on the inside.
• Full of flavor with a touch of spice from the black pepper.
• Can be served as a side dish or as a snack.

User Comments:

1. "The cauliflower was cooked to perfection, crispy and flavorful."
2. "A great side dish for any meal, especially loved by kids."
3. "The combination of flour and breadcrumbs gave it a great crunch."

Special Precautions and Tips:

• Handle hot oil carefully to avoid splashes and burns.
• Make sure to wash the cauliflower thoroughly to remove any impurities.
• Adjust the seasoning according to personal preference.
• For best results, use fresh cauliflower from the supermarket.