Ingredients and Weight:
- Ground beef (8 oz)
- Onion (1 small, chopped)
- Garlic (2 cloves, minced)
- All-purpose flour (1 cup)
- Breadcrumbs (1/2 cup)
- Eggs (2)
- Oil for frying
- Salt and pepper to taste
- Chopped fresh herbs (such as oregano or basil)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a bowl, combine ground beef, chopped onion, minced garlic, salt, pepper, and chopped fresh herbs. Mix well and shape into small meatballs.
- In another bowl, combine flour and breadcrumbs. Add eggs and mix to form a dough.
- Roll out the dough on a floured surface to make small circles or rectangles.
- Place a meatball in the center of each dough piece and seal the edges to form an empanada.
- Heat oil in a frying pan and fry the empanadas until golden brown on both sides.
- Remove from the pan and drain on a paper towel.
Nutritional Information:
- Calories: 350 per empanada (approx.)
- Fat: 20g
- Carbohydrates: 30g
- Protein: 15g
Dish Characteristics:
- A traditional Latin American dish, fried to perfection with a crispy exterior and juicy interior.
- The perfect blend of savory meat and seasoned dough.
- Suitable for American taste with a touch of Latin flavor.
User Comments:
- "These empanadas were delicious! The dough was crispy and the filling was flavorful."
- "I love the combination of flavors in these empanadas. They were perfect for a snack or a meal."
- "These empanadas were a hit with my family! The preparation was easy and the result was delicious."
Special Precautions and Tips:
- Make sure to seal the edges of the empanadas well to prevent the filling from leaking during frying.
- You can adjust the seasoning of the filling according to your preference.
- For a healthier option, you can bake the empanadas instead of frying them in oil.