Ingredients and Weight:
- Strawberries: 200 grams (fresh, hulled)
- Blueberries: 150 grams (fresh)
- Raspberries: 100 grams (fresh)
- Mango: 300 grams (fresh, peeled and diced)
- Banana: 2 (fresh, peeled and sliced)
- Plain Greek yogurt: 500 grams
- Honey: 3 tablespoons
- Poppy seeds: 1 tablespoon (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the fruits by cleaning, hulling, peeling, and slicing as needed.
- In a large bowl, combine all the fruits.
- Add Greek yogurt and honey, and mix well.
- Sprinkle poppy seeds (if using) on top.
- Cover and refrigerate for at least 2 hours before serving to allow flavors to blend.
- Serve chilled.
Nutritional Information:
(Based on the given ingredients)
Calories: Approx. 350 calories per serving (assuming 8 equal parts)
Fat: 6g, Carbohydrates: 65g, Protein: 12g
Dish Characteristics:
- A refreshing and healthy starter with a blend of sweet and tart flavors.
- The combination of different fruits provides a vibrant color palette.
- The dish is suitable for all ages and can be customized with different fruits based on availability.
User Comments:
- "This is an excellent way to start a meal! The combination of fruits is perfect."
- "I love the blend of flavors and the poppy seeds add a nice crunch."
- "Such a refreshing dish, especially during the summer."
Special Precautions and Tips:
- Use fresh fruits for best results. If fresh fruits are not in season, consider using frozen fruits for a similar effect.
- Adjust the honey quantity based on your preference for sweetness.
- This dish can be served as a snack or a light meal. It pairs well with light beverages like white wine or sparkling water.
