Ingredients and Weight:
- Green tea bags or loose green tea leaves - 8 grams
- Fresh lemon slices - 4 slices
- Fresh mint leaves - 10 leaves
- Honey - 2 tablespoons
- Cold water - 500 ml
- Ice cubes - as needed (optional)
Preparation Time:
- Preparation: 10 minutes
- Cooking: 10 minutes
- Total: 20 minutes
Difficulty Level: 2 (Moderate)
Preparation Method Steps:
- Boil the cold water in a kettle or pot.
- Once the water starts boiling, add the green tea bags or loose leaves and let it steep for 5 minutes.
- Remove the tea bags or strain the leaves if using loose tea.
- Add the fresh lemon slices and mint leaves to the tea.
- Stir in the honey and mix well.
- Pour the tea into serving glasses or cups.
- Add ice cubes if desired and serve immediately.
Nutritional Information:
- Calories: Approximately 70-80 calories per serving (depending on the amount of honey used)
- Carbohydrates: 15-20 grams
- Fat: Less than 1 gram
- Caffeine: Depending on the type of green tea used
Dish Characteristics:
- This is a refreshing and calming tea that is perfect for hot summer days or as a refreshing break during meals.
- The combination of green tea, lemon, and honey creates a sweet and tart flavor that Americans often enjoy.
- The addition of mint gives it a unique and refreshing taste.
User Comments:
- "This tea is so refreshing! The perfect balance of sweet and tart."
- "I love the addition of mint, it really enhances the flavor of the green tea."
- "This is a great way to cool down on a hot day, highly recommended!"
Special Precautions and Tips:
- Use high-quality green tea for the best flavor and nutritional benefits.
- If using loose green tea leaves, use a strainer to prevent the leaves from falling into your drink.
- Adjust the amount of honey based on your preference for sweetness.
