Frijoles Dish

Ingredients and Weight:

1. Kidney Beans (1 cup, dried)
2. Ham (8 slices, about 150g)
3. Onion (1 large, chopped)
4. Garlic (3 cloves, minced)
5. Red Bell Pepper (1, chopped)
6. Chicken Stock (2 cups)
7. Olive Oil (3 tbsp)
8. Salt and Pepper (to taste)
9. Bay Leaf (2-3 pieces)

Preparation Time:

• Soaking Time: 4-6 hours or overnight for dried kidney beans
• Total Preparation and Cooking Time: About 3 hours

Difficulty Level:

Level 3 (Moderate difficulty due to soaking time and cooking time required)

Preparation Method Steps:

1. Soak the dried kidney beans in water for 4-6 hours or overnight.
2. Drain and rinse the beans.
3. In a large pot, heat the olive oil and add the chopped onion and minced garlic. Saute until fragrant.
4. Add the kidney beans and stir well to combine.
5. Pour in the chicken stock and add the bay leaf, salt, and pepper.
6. Bring to a boil, reduce heat, and let it simmer for about 2 hours or until the beans are cooked through.
7. Add the ham and red bell pepper and continue cooking for another 30 minutes.
8. Adjust seasoning if necessary and serve hot.

Nutritional Information:

• Calories: Approx. 300-400 calories per serving (depending on the amount of ham used)
• Protein: 15-20g
• Fat: 10-15g
• Carbohydrates: 40-50g
• Fiber: 8-10g (Based on average values)

Dish Characteristics:

• This dish is a traditional American-style bean dish with a rich, hearty flavor.
• The combination of kidney beans, ham, and slow cooking gives it a flavor that is both comforting and satisfying.
• It is a great dish for colder weather or as a side dish for a meal.

User Comments:

1. "This dish was delicious! The beans were cooked perfectly and the ham added a great flavor."
2. "I love the combination of beans and ham in this dish. It's a great way to use up leftover ham."
3. "This is a great dish for a winter meal. It's hearty and filling, and the flavors are excellent."

Special Precautions and Tips:

• Soaking the kidney beans is crucial to reduce cooking time and ensure proper digestion.
• Adjust the seasoning according to your preference.
• This dish can be made ahead of time and reheated later, which makes it great for meal prep or potlucks.