Frijoles I for 8

Ingredients and Weight:

• 2 cups (500g) dried black beans, rinsed and sorted
• 4 cups (1L) chicken or vegetable broth
• 1/2 cup (120g) chopped onion
• 1/2 cup (120g) chopped green bell pepper
• 1/2 cup (120g) chopped red bell pepper
• 2 cloves garlic, minced
• 1 tsp (5g) cumin
• 1 tsp (5g) chili powder
• Salt and pepper to taste

Preparation Time:

20 minutes

Cooking Time:

2 hours (or overnight in a slow cooker)

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large pot or Dutch oven, combine the black beans, broth, onion, green bell pepper, red bell pepper, garlic, cumin, chili powder, salt, and pepper.
2. Bring to a boil, then reduce heat and simmer for 1 1/2-2 hours, or until the beans are tender and the liquid has thickened.
3. Serve warm over rice or with cornbread.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 250
• Fat: 5g
• Carbohydrates: 40g
• Protein: 15g
• Fiber: 10g

Dish Characteristics:

• Creamy and flavorful
• Smokey undertones
• Pairs well with grilled meats and cornbread

User Comments:

• "These beans were delicious! They had a great depth of flavor and were very satisfying."
• "I love how easy these are to make. I can just throw them in the slow cooker and forget about them."
• "These beans are a great source of protein and fiber."

Special Precautions and Tips:

• If using a slow cooker, cook on low for 6-8 hours or on high for 4-6 hours.
• To make ahead of time, cook the beans as directed and let cool. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Reheat before serving.