Ingredients and Weight:
- Blueberries: 300 grams (easily available in supermarkets)
- Ice cubes: 2 cups (or more, to desired consistency)
- Plain yogurt: 1 cup
- Honey: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Milk or Cream: 1 cup (for desired thickness)
- Pinch of salt (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 1 (Very Simple) - requires minimal preparation and cooking skills.
Preparation Method Steps:
- In a blender, add blueberries, ice cubes, yogurt, honey, vanilla extract, milk or cream, and salt (if using).
- Blend on high speed until the mixture is smooth and creamy.
- Taste and adjust the sweetness (honey) and thickness (milk/cream) according to preference.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Approximately 250 calories per serving (depending on the added milk/cream)
- Fat: 6g
- Carbohydrates: 35g
- Protein: 8g
- Fiber: 3g (Based on average values; actual nutrition facts may vary)
Dish Characteristics:
- Rich in antioxidants due to blueberries.
- Refreshing and ideal for hot summer days.
- Easy to make and requires minimal time.
- Can be customized with different flavors and toppings.
User Comments:
- "This smoothie is so refreshing after a long day! The blueberries give it a great flavor."
- "I love how easy it is to make at home. It tastes just like the ones at the smoothie shop!"
- "A great way to start the day! The honey and vanilla add a nice touch."
Special Precautions and Tips:
- Ensure blueberries are fresh and free of any debris.
- If using frozen blueberries, no need to add extra ice cubes.
- Adjust the thickness by adding more milk or cream for a smoother texture or less for a thicker consistency.
- For a low-sugar option, you can use sugar-free yogurt and reduce the honey.
