Ingredients and Weight:
- Plain yogurt: 500 grams
- Fresh blueberries: 200 grams
- Sugar: 50 grams
- Lemon juice: 1 tablespoon
- Popcorn sticks or popsicle molds
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (Frozen)
- Total Time: About 4-6 hours (for freezing)
Difficulty Level: Level 2 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the plain yogurt, fresh blueberries, sugar, and lemon juice. Mix well.
- Pour the mixture into popcorn sticks or popsicle molds.
- Place the molds in the freezer and freeze for at least 4-6 hours, or until completely frozen.
- Remove from the freezer and let them sit at room temperature for a few minutes before serving.
Nutritional Information:
- Calories: Each pop provides about 150-200 calories, depending on the size of the pop and the added sugar quantity.
- Fat: 3-5 grams
- Carbohydrates: 25-30 grams
- Protein: 8-10 grams
Dish Characteristics:
- This is a refreshing, summer-like dessert that is perfect for a hot day.
- The combination of blueberries and yogurt gives it a unique flavor that is both sweet and tart.
- It is easy to make and can be customized with different flavors or toppings.
User Comments:
- "These are so refreshing and delicious! A great summer treat!"
- "I love the combination of blueberries and yogurt. This is a must-try dessert!"
- "A great way to use up fresh blueberries. The pops are so fun and easy to make!"
Special Precautions and Tips:
- Make sure to use fresh blueberries for the best flavor and texture.
- Adjust the sugar quantity based on your preference for sweetness.
- If using popsicle molds, make sure to follow the instructions for proper usage and handling.
- Allow the pops to freeze completely before serving to ensure they are solid and easy to handle.
