Frozen Pineapple and Spinach Smoothie

Ingredients and Weight:

• Frozen Pineapples: 300 grams
• Fresh Spinach: 100 grams
• Low-fat Milk: 500 milliliters
• Honey: 2 tablespoons
• Ice cubes: 5-6 pieces (optional)
• Vanilla extract: 1 teaspoon (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 10 minutes
• Total: 25 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. In a blender, add the frozen pineapples and blend for a minute or two until smooth.
2. Add the fresh spinach leaves and continue blending until combined.
3. Pour in the low-fat milk and honey, and blend again until the mixture is creamy and smooth.
4. If desired, add ice cubes and vanilla extract for a richer flavor and colder texture.
5. Blend for another minute and pour into serving glasses.
6. Garnish with fresh spinach leaves or pineapple cubes and serve immediately.

Nutritional Information: (Please note that these are estimated values and may vary depending on the specific ingredients used.)

• Calories: Approx. 250 per serving (depending on the added ice cubes and honey quantity)
• Fat: Low-fat content due to the use of low-fat milk.
• Carbohydrates: From natural sugars in pineapples and honey.
• Fiber: From spinach and pineapples, which are good sources of fiber.
• Minerals and vitamins: Spinach is rich in iron, calcium, and folate; pineapple contains vitamin C.

Dish Characteristics:

• This smoothie is a healthy and refreshing option that combines the flavors of pineapple and spinach.
• It is rich in natural vitamins, minerals, and fiber due to the combination of spinach and pineapple.
• The use of low-fat milk makes it a good choice for a healthy snack or breakfast option.

User Comments:

1. "This smoothie is so refreshing! The combination of pineapple and spinach is unexpected but delicious."
2. "I love how smooth and creamy this smoothie is. It's a great way to start the day."
3. "This is a healthy and tasty option for a quick snack or post-workout recovery."

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and nutritional value.
• If not using frozen pineapples, you can use fresh pineapples and add some ice cubes for a colder texture.
• Adjust the honey quantity according to your preference for sweetness.
• This smoothie can be served as a meal replacement or as a refreshing snack anytime during the day.