Ingredients and Weight: - Frozen peas, 2 cups - Frozen corn, 2 cups - Frozen green bell pepper, 1 cup - Frozen red bell pepper, 1 cup - Frozen onion, 1 cup - Frozen carrot, 1 cup - Olive oil, 3 tablespoons - Soy sauce, 1/4 cup - Honey, 2 tablespoons - Garlic powder, 1 teaspoon - Ginger powder, 1/2 teaspoon - Salt and pepper to taste
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Difficulty Level: 1 (simple)
Preparation Method Steps: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the frozen vegetables and stir-fry until they begin to soften, about 5 minutes. 3. Stir in the soy sauce, honey, garlic powder, and ginger powder. Season with salt and pepper to taste. 4. Continue to stir-fry until the vegetables are cooked through and heated to your desired doneness, about 10 minutes more.
Nutritional Information: One serving (1 cup) contains approximately: - Calories: 120 - Fat: 5 grams - Sodium: 250 milligrams - Carbohydrates: 20 grams - Protein: 5 grams
Dish Characteristics: - Vibrant colors and crisp textures - Aromatic and flavorful with a hint of sweetness - Versatile side dish or light main course - Suitable for a wide range of dietary preferences - Can be easily customized with additional ingredients
User Comments: - "The perfect side dish to any meal! The vegetables are perfectly cooked and the sauce is so delicious." - "I love how quick and easy this is to make. It's a lifesaver on busy weeknights." - "The combination of vegetables is perfect and the sauce adds a wonderful depth of flavor." - "I like to add some crushed red pepper flakes for a little extra kick." - "This is a great way to get your daily dose of vegetables without sacrificing flavor."
Special Precautions and Tips: - Use frozen vegetables that are fresh and of good quality. - If you don't have all of the vegetables listed, feel free to substitute with other frozen vegetables of your choice. - Cook the vegetables to your desired doneness. Some people may prefer them slightly crunchy, while others may prefer them fully softened. - Serve the stir-fry immediately for the best flavor and texture.