Ingredients and Weight:
- 3 cups fresh mixed fruits (such as strawberries, blueberries, oranges, and grapes)
- 1 cup salad greens (e.g., romaine lettuce)
- 1/2 cup red onion, chopped
- 1/3 cup fresh basil leaves
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a salad)
Difficulty Level:
Level 2 (Simple to follow recipe, but requires basic cooking skills)
Preparation Method Steps:
- Prepare the fruits by washing, peeling (if necessary), and slicing into bite-sized pieces.
- In a large bowl, combine the prepared fruits, salad greens, and chopped red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
- Pour the dressing over the fruit and salad mixture and toss gently to combine.
- Arrange the salad on a serving dish and sprinkle with fresh basil leaves.
- Serve immediately.
Nutritional Information: (per serving, assuming standard ingredient weights)
Calories: 250-300 (depending on the type of fruits used)
Fat: 18g
Carbohydrates: 35g
Protein: 3g
Fiber: 5g
(Note: Nutritional values may vary based on the exact ingredients used.)
Dish Characteristics:
- Fresh and vibrant fruit flavors combined with a simple balsamic vinegar dressing.
- The perfect blend of sweet and sour flavors.
- Great as a side dish or for a light meal.
- Can be customized with different fruits according to season and availability.
User Comments:
- "This salad was refreshing and delicious! The combination of fruits and balsamic vinegar was unexpected but really worked." - John Doe
- "I love how easy this recipe is to make. It's perfect for a quick summer meal." - Jane Smith
- "This salad is so vibrant and colorful. It's a great dish to serve at a party." - Bob Johnson
Special Precautions and Tips:
- Use fresh fruits for best results. If in-season fruits are not available, consider using frozen fruits that have been thawed.
- Adjust the amount of dressing according to your preference. You can always add more but it's difficult to remove if you add too much.
- Feel free to experiment with different types of fruits to find your favorite combination.
