Ingredients and Weight:
- Strawberries: 1 pound
- Blueberries: 1 pound
- Raspberries: 1 pound
- Blackberries: 1 pound
- Kiwi: 2, peeled and sliced
- Mango: 1, peeled and sliced
- Pineapple: 1 cup, chopped
- Honey: 1/4 cup
- Lemon juice: 2 tablespoons
- Fresh mint leaves: 1/4 cup, chopped
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and hull the strawberries and blueberries.
- Rinse the raspberries and blackberries.
- Peel and slice the kiwi and mango.
- Chop the pineapple into bite-sized pieces.
- In a large bowl, combine the strawberries, blueberries, raspberries, blackberries, kiwi, mango, and pineapple.
- In a small bowl, whisk together the honey and lemon juice.
- Pour the honey-lemon dressing over the fruit salad and stir gently.
- Garnish with chopped mint leaves.
Nutritional Information:
- Calories: 150 per serving
- Carbohydrates: 25 grams
- Protein: 2 grams
- Fat: 1 gram
- Fiber: 5 grams
- Vitamin C: 100% of the Daily Value
Dish Characteristics:
- Refreshing and vibrant
- Perfect for a summer dessert or side dish
- Easy to make and customizable
User Comments:
- "This fruit salad is so delicious and refreshing. The honey-lemon dressing is the perfect touch."
- "I love the variety of fruits in this salad. It's so colorful and inviting."
- "This is my go-to fruit salad recipe for potlucks and gatherings. It's always a hit!"
Special Precautions and Tips:
- If you can't find fresh mint, you can substitute 1/2 teaspoon of dried mint leaves.
- You can adjust the sweetness of the salad by adding more or less honey.
- If you're preparing the salad ahead of time, wait to add the dressing until just before serving to prevent the fruit from getting soggy.
