Ingredients and Weight:
- Frozen strawberries: 1 pound
- Frozen blueberries: 1 pound
- Frozen raspberries: 1 pound
- Frozen mango: 1 pound
- Honey: 1/4 cup
- Plain Greek yogurt: 1 cup
- Milk: 2 cups
- Orange juice: 1 cup
- Ice cubes: 1 cup
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and enjoy.
Nutritional Information:
- Calories: 300 per serving
- Carbohydrates: 50g
- Protein: 15g
- Fat: 5g
- Fiber: 5g
- Vitamin C: 100% DV
- Vitamin A: 50% DV
Dish Characteristics:
- Refreshing and fruity
- Creamy and flavorful
- Perfect for breakfast, lunch, or a snack
- Customizable with different fruits and flavors
User Comments:
- "This smoothie is so delicious and easy to make. It's the perfect way to start my day."
- "I love how creamy and flavorful this smoothie is. It's like a healthy milkshake!"
- "This smoothie is so refreshing and perfect for a hot summer day. I'm definitely going to make it again."
- "I added some spinach to my smoothie for a nutritional boost, and it was still just as delicious."
- "This smoothie is the perfect way to get my kids to eat their fruit. They love it!"
Special Precautions and Tips:
- Use frozen fruit for a thicker smoothie.
- Add more honey or milk to adjust the consistency.
- Top with whipped cream or fruit for a special treat.
