Fruity Curry Chicken Salad

Ingredients and Weight:

1. Chicken breast - 500 grams (about 1 pound)
2. Mixed fruits (such as apples, oranges, grapes) - 2 cups
3. Plain yogurt - 1 cup
4. Mayonnaise - ½ cup
5. Curry powder - 2 tablespoons
6. Salt and pepper - to taste
7. Mixed salad greens - 4 cups
8. Almonds or walnuts - ½ cup, chopped

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. In a large bowl, combine the mixed fruits, salad greens, and chopped almonds or walnuts.
3. In a separate bowl, mix the yogurt, mayonnaise, and curry powder together until well combined.
4. Heat a pan and add the chicken pieces. Cook until fully cooked through, about 10-12 minutes.
5. Once the chicken is cooked, let it cool for a few minutes before adding it to the fruit and salad mixture.
6. Pour the yogurt-curry sauce over the salad mixture and toss gently to combine.
7. Serve immediately.

Nutritional Information:

(Based on average values; may vary depending on actual ingredients used)

• Calories: Approximately 500-600 calories per serving (assuming 8 equal portions)
• Fat: 25-30 grams
• Carbohydrates: 40-50 grams
• Protein: 30-40 grams

Dish Characteristics:

• Creative fusion of flavors with a unique combination of fruits and curry in a salad.
• The dish offers a balance of sweet, sour, and spicy flavors.
• The use of easily available ingredients makes it a great home-cooked option for a special occasion or a weekend lunch/dinner.

User Comments:

1. "The combination of fruits and curry in this salad was unexpected but absolutely delicious!"
2. "I loved the balance of flavors, the sweetness of the fruits paired with the spice of the curry."
3. "This is a great dish for a summer barbecue or potluck as it's both refreshing and filling."
4. "The salad was easy to make and was a hit with my family."

Special Precautions and Tips:

• Ensure the chicken is fully cooked before adding it to the salad mixture to prevent any food safety issues.
• Adjust the amount of curry powder based on your preference for spice level.
• If you want to add more protein, consider adding cooked shrimp or chicken cubes to the salad mixture.