Fun Karnal (Beef and Broccoli)

Ingredients and Weight:

1. Beef - 1 kg (2.2 pounds)
2. Fresh broccoli - 500 g (1.1 pounds)
3. Garlic - 4 cloves, minced
4. Soy sauce - 3 tbsp
5. Brown sugar - 2 tbsp
6. Red pepper flakes - 1 tbsp (or according to preference)
7. Vegetable oil - for stir-frying
8. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cube the beef into thin pieces and season with salt and pepper.
2. Separate the broccoli into florets and steam for 5 minutes until tender-crisp. Set aside.
3. In a hot wok, add vegetable oil and stir-fry the garlic until fragrant.
4. Add the beef and stir-fry until no longer red, about 5-7 minutes.
5. Pour in the soy sauce, brown sugar, and red pepper flakes. Mix well and cook for another 2-3 minutes.
6. Add the steamed broccoli and toss to combine. Ensure the broccoli is well coated with the beef mixture.
7. Serve immediately on a hot plate.

Nutritional Information:

• Calories: Approximately 500-600 calories per serving (based on the ingredients provided)
• Protein: From beef and broccoli
• Fat: From beef and vegetable oil (note: can adjust oil quantity for a healthier version)
• Carbohydrates: From brown sugar and natural starch in broccoli
• Fiber: From broccoli

Dish Characteristics:

• American-style stir-fry with a sweet and spicy flavor profile.
• Beef is tender and coated in a rich, savory sauce.
• Broccoli adds a crunchy, fresh element to the dish.
• Great as a main course or as a side dish for a special occasion.

User Comments:

1. "Love the combination of beef and broccoli! The dish was delicious."
2. "The red pepper flakes gave it a nice kick, just the way I like it."
3. "Great dish for a family gathering, everyone loved it."
4. "I used less oil to make it healthier and it still tasted great."
5. "The brown sugar in the sauce really gives it a unique flavor."

Special Precautions and Tips:

• Adjust the red pepper flakes according to your preference for spice level.
• For a healthier version, use less vegetable oil and opt for leaner cuts of beef.
• Make sure to stir-fry the beef until no longer red but not overcooked to maintain tenderness.