Ingredients and Weight:
- 1 cup old-fashioned rolled oats
- 1 cup canned garbanzo beans, rinsed and drained
- 2 eggs
- 1 cup milk
- 1/4 cup canola oil
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Canola oil spray
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a blender, combine oats, garbanzo beans, eggs, milk, canola oil, onion, green bell pepper, red bell pepper, chili powder, salt, and black pepper. Blend until smooth.
- Heat a lightly greased griddle or pan over medium heat.
- Spray the griddle with canola oil spray.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
Nutritional Information:
- Calories: 200
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 250mg
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 10g
Dish Characteristics:
- Savory and flavorful
- Whole grain and high in fiber
- Suitable for a variety of diets
- Can be served with maple syrup, fruit, or other toppings
User Comments:
- "These pancakes are so good! I love the combination of oats and garbanzo beans." - Mary
- "These are a great way to start the day with a healthy and satisfying breakfast." - John
- "I love that these pancakes are gluten-free and high in protein." - Sarah
Special Precautions and Tips:
- Make sure the batter is thin enough to pour easily. If it is too thick, add a little more milk.
- Do not overcook the pancakes, or they will become dry and tough.
- Serve immediately with your favorite toppings.
