Ingredients and Weight:
- Garbanzo Beans (cooked): 1 cup
- Dark Chocolate (melted): 3/4 cup
- Brown Sugar: 1/2 cup
- Extra Virgin Olive Oil: 1/3 cup
- Eggs: 3
- Vanilla Extract: 1 tsp
- Baking Powder: 1 tsp
- Salt: 1/4 tsp
- Cocoa Powder: 1/2 cup
- Mixed Nuts (optional): 1/4 cup (e.g., almonds, walnuts)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 35-40 minutes
- Total: 55-60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a blender or food processor, puree the cooked garbanzo beans. Set aside.
- In a large bowl, combine the melted chocolate and brown sugar. Set aside to cool slightly.
- Once cooled, add the pureed garbanzo beans and mix well.
- Add the eggs one by one, mixing well after each addition.
- Add vanilla extract, baking powder, salt, and cocoa powder and mix until combined.
- Lastly, add the mixed nuts (if using) and stir gently to incorporate.
- Pour the mixture into a greased and lined 8-inch round cake pan.
- Place in the preheated oven and bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
- Allow the cake to cool before removing from the pan and serving.
Nutritional Information: (per serving, assuming a portion of about 1/8 of the cake)
- Calories: 350
- Fat: 20g
- Carbohydrates: 35g
- Protein: 7g
(Note: Nutritional information may vary slightly based on the exact ingredients used.)
Dish Characteristics:
- Gluten-free
- Rich chocolate flavor with a unique bean-based texture
- Moist and dense due to the use of garbanzo beans
- Can be served as a dessert or a snack with coffee or tea
User Comments:
- "The combination of garbanzo beans and chocolate was unexpected but absolutely delicious!"
- "The texture of the cake was very interesting and made for a unique eating experience."
- "A great gluten-free option for those with dietary restrictions."
- "The cake was very rich and chocolatey, perfect for a chocolate lover."
Special Precautions and Tips:
- Make sure to use cooked garbanzo beans for best results. You can either cook them yourself or buy them pre-cooked from the supermarket.
- Use high-quality dark chocolate for the best chocolate flavor.
- This cake is quite rich due to the chocolate and olive oil content. Serve it in small portions to avoid overeating.