Ingredients and Weight:
- Garbanzo Beans (Canned): 2 cups (390 grams)
- Chicken Broth: 4 cups (960 milliliters)
- Yellow Onion: 1 large (about 200 grams)
- Celery: 2 stalks (about 50 grams)
- Carrots: 2 medium (about 150 grams)
- Garlic: 4 cloves (about 20 grams)
- Fresh Parsley: 1 bunch (about 30 grams)
- Salt: 1 teaspoon
- Black Pepper: ½ teaspoon (freshly ground)
- Extra Virgin Olive Oil: 2 tablespoons
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 90 minutes (includes prep and cooking time)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Drain and rinse the garbanzo beans. Set aside.
- In a large pot, heat the olive oil over medium heat.
- Slice the onion, celery, and carrots into small pieces. Add them to the pot along with the garlic and stir until the onions are tender.
- Add the chicken broth and bring the pot to a boil.
- Once the pot is boiling, add the garbanzo beans and lower the heat to a simmer.
- Simmer for about 60-75 minutes, or until the beans are tender and the soup has thickened.
- Stir in the fresh parsley, season with salt and pepper, and adjust seasoning if necessary.
- Serve hot in bowls with a sprinkle of fresh parsley on top.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 250 calories per serving (without adding any additional oil or salt during serving)
Protein: Approx. 9 grams
Fat: Approx. 5 grams (mostly from olive oil)
Carbohydrates: Approx. 38 grams (including fiber)
Note: Nutritional values may vary depending on specific ingredients used and preparation methods.
Dish Characteristics:
- This dish is rich in flavor and texture, with a creamy soup base from the garbanzo beans and chicken broth.
- The addition of fresh herbs like parsley adds a bright flavor note to the dish.
- It's hearty and filling, making it a great dish for colder weather or as a meal on its own.
User Comments:
- "This soup was so creamy and flavorful! The garbanzo beans added a unique texture to the dish." - John Doe, New York City, USA
- "I love how hearty this soup is, perfect for a cold winter day." - Jane Smith, San Francisco, USA
- "The fresh herbs really make this dish stand out." - Michael Johnson, Los Angeles, USA
- "This is a great dish for a vegetarian option that's still hearty and satisfying." - Emily Davis, Boston, USA
- "This recipe is very easy to follow and made a great dish for my family." - David Thompson, Chicago, USA
Special Precautions and Tips:
- Make sure to use canned garbanzo beans that are properly rinsed and drained to remove any excess liquid and flavorings from the canning process.
- Adjust seasoning according to taste preferences, adding more salt or pepper if needed.
- For a richer flavor, consider using vegetable broth instead of chicken broth for a vegetarian option or as per personal preference.
