Garbanzo Stir-Fry

Ingredients and Weight:

• 1 1/2 pounds garbanzo beans, cooked and drained
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1 cup chopped red bell pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (10 ounce) can diced tomatoes with green chiles, undrained
• 1/3 cup chopped cilantro
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2

Preparation Method Steps:

1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the green and red bell peppers and cook until tender, about 5 more minutes.
3. Stir in the garbanzo beans, black beans, corn, tomatoes, cilantro, cumin, chili powder, salt, and black pepper. Bring to a boil.
4. Reduce heat to low and simmer for 10 minutes, or until heated through.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 5 grams
• Sodium: 400 milligrams
• Carbohydrates: 40 grams
• Protein: 15 grams

Dish Characteristics:

• Colorful and flavorful
• Healthy and filling
• Can be served as a main course or side dish
• Perfect for a quick and easy weeknight meal

User Comments:

• "This stir-fry is so delicious and easy to make. I love the combination of flavors and textures."
• "I'm not a vegetarian, but I really enjoyed this stir-fry. It's a great way to get your vegetables in."
• "I love that this stir-fry can be made with ingredients that are easily available in supermarkets. It's a great recipe for busy weeknights."

Special Precautions and Tips:

• If you don't have cooked garbanzo beans, you can use canned chickpeas instead. Rinse and drain the chickpeas before using.
• Add more or less chili powder to taste.
• Serve with rice, tortillas, or bread.