Ingredients and Weight:
- Mixed salad greens (1kg) - easily available in supermarkets
- Fresh cucumber (1 medium, sliced)
- Red bell peppers (2, thinly sliced)
- Cherry tomatoes (1 cup)
- Red onions (1 small, thinly sliced)
- Feta cheese (100g, cubed)
- Almonds (1/4 cup, sliced and toasted)
- Extra virgin olive oil (3 tbsp)
- Balsamic vinegar (2 tbsp)
- Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: None (this is a raw food salad)
- Total: 20 minutes
Difficulty Level: 2 (Simple to moderate)
Preparation Method Steps:
- Prepare the salad greens by washing and drying them thoroughly.
- Slice the cucumber, peppers, and red onions into uniform pieces.
- Cube the feta cheese and toast the almonds if not already pre-toasted.
- In a large bowl, combine the salad greens, cucumber, peppers, onions, and tomatoes.
- Drizzle with olive oil and balsamic vinegar, and season with salt and pepper.
- Toss gently to mix all the ingredients well.
- Transfer to a serving bowl and top with feta cheese cubes and almonds.
- Serve immediately.
Nutritional Information:
(Based on average values; actual values may vary depending on the exact ingredients used)
* Calories: 350 kcal per serving (assuming a serving size of 2 cups)
* Fat: 23g
* Carbohydrates: 20g
* Protein: 8g
* Fiber: 4g (A good source of vitamins A, C, K, and various minerals)
Dish Characteristics:
- Fresh and vibrant flavors that appeal to American taste preferences.
- Uses common ingredients easily found in American supermarkets.
- A light and refreshing dish that is perfect for any time of the year.
- The addition of feta cheese gives the salad a unique flavor profile that Americans often enjoy.
User Comments:
- "This salad is so fresh and tasty! The combination of flavors is perfect." - John Doe, New York
- "I love the addition of feta cheese in this salad, it really gives it a unique taste." - Jane Smith, California
- "This is a great dish for summer when you want something light and refreshing." - Michael Johnson, Texas
- "The almonds add a nice crunch to this salad." - Emily Brown, Florida
- "This is a great recipe for a quick and healthy meal." - Sarah Davis, Pennsylvania
Special Precautions and Tips:
- Ensure all vegetables are washed thoroughly to remove any impurities or pesticides.
- If not using pre-toasted almonds, toast them lightly in a pan for best flavor.
- Adjust the seasoning according to your taste preference. You can add more salt or pepper if desired.
