Ingredients and Weight:
- Fresh asparagus: 500 grams (about 1 pound)
- Garlic: 3-4 cloves, minced
- Vegetable oil: 2 tablespoons
- Salt: 1 teaspoon
- White sugar: 1/2 teaspoon (optional)
- Black pepper: a few grains (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 10-15 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Prepare the asparagus: Trim the tough ends of the asparagus spears.
- Heat the oil in a frying pan over medium heat.
- Add the minced garlic and cook for a minute or two until fragrant.
- Add the asparagus and cook, stirring often, for about 5 minutes.
- Season with salt, sugar, and black pepper, if using, and continue cooking until the asparagus is tender but still bright green in color.
- Remove from heat and serve immediately.
Nutritional Information:
- Calories: Approximately 80-100 calories per serving (depending on the amount of oil used)
- Fat: 4-6 grams
- Carbohydrates: 10-15 grams (including fiber)
- Protein: 4-6 grams
Dish Characteristics:
- Bright green color with a crispy, yet tender texture.
- Strong flavor from the garlic complements the delicate flavor of asparagus.
- Ideal as a side dish or as part of a light meal.
User Comments:
- "Love the strong garlic flavor paired with the freshness of asparagus."
- "This dish is a great way to enjoy asparagus. The garlic gives it a real depth of flavor."
- "Easy to make and turns out perfectly every time. A great dish for any gathering."
Special Precautions and Tips:
- Do not overcook the asparagus; it should be tender but still have a crunchy texture.
- Adjust seasoning according to personal preference.
- Use fresh asparagus for best results; frozen asparagus may not have the same texture or flavor.
