Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Garlic: 8 cloves, crushed
- Fresh herbs (such as oregano or rosemary): 2 tablespoons, chopped
- Extra virgin olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Chicken broth or stock: 1 cup
- Diced tomatoes (optional): 1 cup
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cube the chicken breast into bite-sized pieces.
- In a large oven-safe skillet, heat the olive oil on medium-high heat.
- Add the crushed garlic and chopped fresh herbs, and cook for about 1 minute until fragrant.
- Place the chicken pieces into the pan and season with salt and pepper.
- Allow the chicken to cook for about 5 minutes, until one side is golden brown.
- Flip the chicken pieces and pour the chicken broth or stock into the pan.
- If using diced tomatoes, add them at this stage.
- Transfer the skillet to the preheated oven and bake for about 30 minutes, or until the chicken is cooked through and the sauce is thickened.
- Remove from the oven and let rest for a few minutes before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 300 calories per serving (depending on the exact ingredients used)
Protein: About 35 grams per serving
Fat: About 12 grams per serving (including saturated fat)
Carbohydrates: About 10 grams per serving (from tomatoes and chicken broth)
Fiber: About 2 grams per serving (from tomatoes)
Dish Characteristics:
- The dish has a rich, garlic-y flavor with a hint of herbal flavor from the fresh herbs.
- The chicken is tender and cooked through, with a slightly crispy exterior.
- The sauce is rich and thick, with a slight tang from the tomatoes (if used).
User Comments:
- "This dish was delicious! The garlic flavor was perfect, not too overpowering."
- "I added some extra fresh herbs for a more intense flavor, turned out great!"
- "I didn't have fresh herbs, but it still tasted great. Easy to make!"
Special Precautions and Tips:
- Be careful not to burn the garlic when cooking it with the herbs, as it can become bitter if overcooked.
- Adjust the seasoning according to personal preference, adding more salt or pepper if desired.
- This dish pairs well with a side of roasted vegetables or a simple green salad.
