Garlic Chicken Fried Brown Rice

Ingredients and Weight:

• Chicken breast (boneless, skinless): 1 pound
• Brown rice: 2 cups
• Garlic: 6 cloves (minced)
• Ginger: 3 tablespoons (grated)
• Green onions: 1/2 cup (sliced)
• Soy sauce: 1/4 cup
• Hoisin sauce: 1/4 cup
• Sesame oil: 1 tablespoon
• Vegetable oil: 2 tablespoons
• Salt and pepper: to taste

Preparation Time:

• 20 minutes

Cooking Time:

• 30 minutes

Difficulty Level:

• 2 (Intermediate)

Preparation Method Steps:

1. Cut the chicken breast into small cubes and season with salt and pepper.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned on all sides.
3. Add the garlic, ginger, and green onions to the skillet and stir-fry for 1 minute, until fragrant.
4. Add the brown rice and cook, stirring frequently, for 5 minutes.
5. Stir in the soy sauce, hoisin sauce, and sesame oil. Season with salt and pepper to taste.
6. Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through and the liquid is absorbed.
7. Garnish with additional green onions and serve immediately.

Nutritional Information:

• Calories: 350 per serving (1 cup)
• Fat: 10 grams
• Protein: 25 grams
• Carbohydrates: 45 grams

Dish Characteristics:

• Flavorsome and savory with a hint of Asian inspiration
• Perfectly balanced with the sweetness of hoisin sauce, the saltiness of soy sauce, and the freshness of garlic and ginger
• Versatile dish that can be enjoyed as a main or side

User Comments:

• "Excellent blend of Asian flavors that's sure to please everyone."
• "The chicken is tender and juicy, and the rice has a wonderful texture."
• "A great way to use leftover brown rice and make a quick and easy meal."
• "Perfect for a quick weeknight dinner or a casual gathering with friends."
• "A crowd-pleaser that I will definitely be making again and again."

Special Precautions and Tips:

• Make sure the chicken is cooked through before serving to avoid any foodborne illnesses.
• If you don't have hoisin sauce, you can substitute it with equal parts oyster sauce and sweet chili sauce.
• Add some chopped carrots, peas, or bell peppers to the dish for extra color and nutrition.