Ingredients and Weight:
- Chicken breasts, boneless, skinless: 8 (6 ounces each)
- Orzo noodles: 1 pound
- Olive oil: 1/4 cup
- Garlic, minced: 6 cloves
- Lemon juice: 1/4 cup
- Chicken broth: 4 cups
- Parmesan cheese, grated: 1/2 cup
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium heat. Add chicken and cook until golden brown on both sides.
- Remove chicken from skillet and transfer to a baking dish.
- Add garlic to the skillet and cook for 1 minute, stirring constantly.
- Add orzo noodles and chicken broth to the skillet. Bring to a boil, then reduce heat and simmer for 10 minutes, or until noodles are tender.
- Pour the orzo mixture over the chicken in the baking dish.
- Bake for 20 minutes, or until chicken is cooked through.
- Sprinkle with Parmesan cheese before serving.
Nutritional Information:
- Calories: 450 per serving
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 45 grams
Dish Characteristics:
- Creamy and savory garlic sauce
- Tender chicken and orzo noodles
- Hints of lemon and Parmesan cheese
User Comments:
- "This dish was absolutely delicious! The garlic sauce was so flavorful and the chicken was cooked perfectly."
- "I love the combination of chicken and orzo noodles. It's a hearty and comforting dish."
- "This is my go-to recipe for a quick and easy weeknight dinner."
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving.
- Don't overcook the orzo noodles, or they will become mushy.
- If you don't have Parmesan cheese on hand, you can substitute with another grated hard cheese, such as Romano or Asiago.
- Serve the dish with a side of roasted vegetables or a green salad for a complete meal.
