Garlic Ginger Tofu

Ingredients and Weight:

1 block of tofu (about 250 grams)

4 tablespoons of garlic, chopped

3 tablespoons of ginger, chopped

2 tablespoons of soy sauce

1 tablespoon of sesame oil

1 teaspoon of red pepper flakes (optional)

1 teaspoon of salt

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the tofu into 1-inch cubes.
3. In a bowl, combine the chopped garlic and ginger. Add soy sauce, sesame oil, red pepper flakes (if using), and salt. Mix well.
4. Arrange the tofu cubes on a baking dish.
5. Spoon the garlic ginger mixture over the tofu and spread it evenly.
6. Bake for 25-30 minutes, or until the tofu is golden and crispy.
7. Serve hot with rice or as a side dish.

Nutritional Information:

• Calories: 140 per serving (assuming the weight of one block of tofu is about 250 grams)
• Fat: 7 grams
• Carbohydrates: 6 grams
• Protein: 12 grams
• Fiber: 2 grams (approx.)

Dish Characteristics:

• This dish combines the flavors of garlic and ginger, which are popular in Asian cuisine.
• The tofu is baked to a crispy golden exterior, creating a contrast between the soft interior and crispy exterior.
• It is a healthy dish that is low in fat and high in protein and fiber.

User Comments:

1. "This dish was delicious! The combination of garlic and ginger was spot on." - John Doe
2. "I loved the crispy texture of the tofu. It was a great side dish for my steak." - Jane Smith
3. "This dish was a hit with my family. The red pepper flakes gave it a nice kick." - Michael Johnson

Special Precautions and Tips:

• Be sure to use firm tofu for this recipe as it will hold its shape better during baking.
• Adjust the heat level by adding or reducing the red pepper flakes.
• For best results, use fresh garlic and ginger.