Garlic Green Beans

Ingredients and Weight:

• Green Beans: 500 grams (about 1 pound)
• Garlic: 3-4 cloves, crushed
• Red Pepper Flakes: 1 teaspoon (optional)
• Salt: 1 teaspoon
• Vegetable Oil: 2 tablespoons

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the green beans by washing and trimming the ends.
2. In a large skillet, heat the vegetable oil over medium-high heat.
3. Add the crushed garlic and red pepper flakes (if using) and sauté for a few seconds until fragrant.
4. Add the green beans and salt, stir to combine.
5. Cover the skillet and cook for about 5 minutes, stirring occasionally.
6. Remove the cover and continue cooking until the green beans are tender-crisp and bright green in color.
7. Transfer to a serving dish and serve hot.

Nutritional Information:

• Calories: 120 per serving (assuming 8 servings)
• Fat: 6g
• Carbohydrates: 14g
• Protein: 4g
• Fiber: 4g

Dish Characteristics:

• This dish is a healthy side dish with a strong garlic flavor that Americans often enjoy.
• The green beans are cooked to a tender-crisp texture, maintaining their bright green color and fresh flavor.
• The dish is easy to customize by adjusting the amount of garlic or adding other seasonings like soy sauce or balsamic vinegar.

User Comments:

1. "This dish has a great garlic flavor that pairs well with grilled meats or poultry."
2. "The green beans were tender and crispy, just the way I like them."
3. "I added a little soy sauce to enhance the flavor, it was delicious!"

Special Precautions and Tips:

• Be sure to wash the green beans thoroughly to remove any dirt or pesticides.
• Adjust the amount of garlic and red pepper flakes according to your preference for a spicier or milder flavor.
• If you like, you can add a few dashes of soy sauce or balsamic vinegar towards the end of cooking for a more complex flavor profile.