Garlic Hummus

Ingredients and Weight:

1. Garbanzo Beans (Chickpeas): 2 cups, cooked
2. Tahini (Ground Sesame Paste): 1/2 cup
3. Lemon Juice: 2 tablespoons
4. Garlic: 3-4 cloves, minced
5. Extra Virgin Olive Oil: 1/4 cup
6. Salt: 1 teaspoon
7. Water: As needed (to adjust the consistency)
8. Freshly Ground Black Pepper: 1/2 teaspoon (optional)
9. Smoked Paprika or chili flakes: 1/2 teaspoon (optional for extra kick)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F (if using fresh garlic, roast the garlic until softened and sweetened).
2. In a food processor or blender, combine cooked chickpeas, tahini, lemon juice, minced garlic, olive oil, salt, and pepper (if using).
3. Blend until smooth, adding water little by little to adjust the consistency. The hummus should be creamy but not runny.
4. Taste and adjust the seasoning, adding more salt or lemon juice if needed.
5. Transfer the hummus to a serving bowl and spread it evenly.
6. Garnish with a drizzle of olive oil and a sprinkle of smoked paprika or chili flakes (if using).

Nutritional Information:

• Calories: Approx. 250 calories per serving (assuming 8 servings)
• Fat: 14g
• Carbohydrates: 29g
• Protein: 7g
• Fiber: 5g (Note: Nutritional information may vary depending on the exact ingredients used.)

Dish Characteristics:

• Creamy and rich in flavor, with a strong garlic note.
• Serve as a dip for veggies or as a spread for sandwiches or wraps.
• Can be customized with different flavors and additions like olives, sun-dried tomatoes, or roasted red peppers.

User Comments:

1. "This hummus is amazing! The garlic flavor is so pronounced and pairs perfectly with the tahini and lemon." - John Doe
2. "I added some chili flakes for a kick, and it really brought the dish to another level." - Jane Smith
3. "Great recipe! My family loved it, especially as a dip for fresh veggies." - Michael Johnson

Special Precautions and Tips:

• Use very ripe and fresh ingredients to ensure the best flavor and texture of the hummus.
• Adjust the seasoning to taste before serving.
• If you want a smoother hummus, add more water while blending. Conversely, for a thicker consistency, reduce the amount of water added.