Ingredients and Weight:
- Mustard Greens: 500 grams (easily available in American supermarkets)
- Garlic: 4 cloves, minced
- Red Wine Vinegar: 3 tablespoons
- Extra Virgin Olive Oil: 100 ml
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon (crushed)
- Sugar: 1 teaspoon (optional)
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate - requires precise timing and stirring)
Preparation Method Steps:
- Prepare the mustard greens by washing them thoroughly under running water to remove any impurities.
- In a large bowl, combine the minced garlic, red wine vinegar, salt, and sugar (if using). Mix well.
- Slowly pour in the extra virgin olive oil while whisking continuously to emulsify the mixture.
- Add the black pepper and mix well. Taste-test and adjust seasoning if necessary.
- Pour the hot vinaigrette over the mustard greens and toss gently to combine.
- Serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 220 kcal
- Fat: 20g
- Carbohydrates: 5g
- Protein: 2g
- Sodium: 350mg
Dish Characteristics:
- This dish has a distinctive flavor profile with a balance of acidity, garlic punch, and olive oil richness.
- The mustard greens remain crunchy yet coated well with the vinaigrette, providing a great mouthfeel.
- It's a healthy and light dish that pairs well with various meat or seafood dishes.
User Comments:
- "Love the combination of flavors - the garlic and vinegar work so well together!"
- "This is a great side dish for any meal, especially grilled meats."
- "Easy to make and turns out delicious every time!"
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust seasoning according to personal preference.
- Mustard greens can be replaced with other greens like kale or spinach if not available.
- Avoid overcooking the mustard greens; they should remain crunchy.