Garlic Seasoned Vegetables

Ingredients and Weight:

1. Carrots - 200 grams
2. Celery - 150 grams
3. Garlic - 50 grams
4. Red bell peppers - 100 grams
5. Yellow bell peppers - 100 grams
6. Fresh mushroom - 100 grams
7. Salt - 1 teaspoon
8. Vegetable oil - 2 tablespoons
9. Chicken broth or vegetable broth - 1 cup

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare all vegetables by washing and cutting them into similar-sized pieces.
2. In a large skillet or wok, heat the vegetable oil on medium-high heat.
3. Add the garlic and sauté until fragrant, about 2-3 minutes.
4. Add the carrots and celery, stir-fry for 5 minutes.
5. Add the bell peppers and mushrooms, continue to stir-fry for another 5 minutes.
6. Pour the chicken broth or vegetable broth into the pan and season with salt.
7. Allow the vegetables to cook until tender yet still retain a crunch, about 10-15 minutes.
8. Serve hot as a side dish or over rice.

Nutritional Information: (Please note that the nutritional information may vary based on the exact ingredients used.)

• Calories: About 250 calories per serving (assuming a portion size of around 1 cup)
• Fat: 8g
• Carbohydrates: 35g
• Protein: 6g
• Fiber: 5g

Dish Characteristics:

• Rich in flavor from the garlic and fresh vegetables.
• Healthy and nutritious, with a balance of colors and textures in the dish.
• Suitable for American taste with its rich, hearty flavor and ease of preparation.

User Comments:

1. "Love the garlic flavor, it brings out the natural taste of the vegetables."
2. "This dish is perfect as a side for any meal, especially grilled meats."
3. "Easy to make and looks very appetizing, will definitely make it again."

Special Precautions and Tips:

• Use fresh vegetables for best results. If fresh vegetables are not available, frozen ones can be used as a substitute.
• Adjust the seasoning according to personal preference.
• Stir-frying is key to preserving the crunchiness of the vegetables. Do not overcook to maintain their texture and color.