Ingredients and Weight:
- Fresh spinach: 500 grams
- Garlic: 3 cloves, minced
- Extra virgin olive oil: 2 tablespoons
- Salt: 1 teaspoon
- Freshly ground black pepper: 1/2 teaspoon
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Prepare the spinach by removing any tough stems and washing thoroughly.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the minced garlic and cook for about 1 minute, or until fragrant.
- Add the spinach and cook, stirring frequently, until the spinach is bright green and tender, about 5 minutes.
- Season with salt and pepper.
- Transfer to a serving dish and serve immediately.
Nutritional Information:
- Calories: 90
- Fat: 5g
- Carbohydrates: 8g
- Protein: 3g
- Fiber: 3g
Dish Characteristics:
- This dish is a healthy and delicious side dish that pairs well with grilled meats or poultry.
- The combination of garlic and spinach creates a rich and savory flavor.
- The dish is easy to prepare and cooks quickly, making it a great choice for busy weeknight meals.
User Comments:
- "This dish was so simple yet tasty! I love how the garlic flavors the spinach."
- "I made this as a side for chicken and it was a perfect match. The flavors were well-balanced and the texture of the spinach was perfect."
- "I've been looking for a good recipe to use fresh spinach in, and this one hit the spot. The garlic gives it a great flavor."
Special Precautions and Tips:
- Be sure to wash the spinach thoroughly to remove any dirt or impurities.
- Minced garlic can be replaced with pre-crushed garlic if desired.
- Adjust the seasoning according to your taste preference.
- This dish pairs well with a variety of proteins, such as grilled chicken, fish, or beef.
