Garlic Steak with Garlic

Ingredients and Weight:

1. Beef Steak - 2 pounds (900 grams)
2. Fresh Garlic - 8 cloves, crushed
3. Extra Virgin Olive Oil - 3 tablespoons
4. Salt - 1 teaspoon
5. Black Pepper - 1 teaspoon (ground)
6. Herb Mix (e.g., oregano, rosemary, thyme) - 1 teaspoon
7. Low-sodium Beef Stock or Broth - 1 cup
8. Mushrooms, optional - 100 grams, sliced

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a hot pan, heat the olive oil.
2. Season the beef steak with salt, pepper, and herb mix.
3. Place the beef in the pan and cook for 4-5 minutes on each side or until desired doneness is reached. Remove and set aside.
4. Add the crushed garlic and mushroom slices (if using) to the same pan and cook for 2-3 minutes until garlic is fragrant.
5. Pour the beef stock into the pan and bring to a boil. Reduce heat and let it simmer for 10 minutes.
6. Slice the beef and return to the pan, coating it with the garlic-mushroom mixture and stock.
7. Serve immediately with a side of your choice, such as steamed rice or roasted vegetables.

Nutritional Information: (Based on a typical nutritional analysis; actual values may vary)

• Calories: 500-600 (depending on the side dish)
• Protein: 35-45 grams
• Fat: 25-35 grams (including saturated fat)
• Carbohydrates: 20-30 grams (depending on the side dish)
• Fiber: 3-5 grams (depending on the side dish and ingredients used)

Dish Characteristics:

• The dish features a robust flavor from the combination of garlic and beef.
• The dish has a rich, savory taste that is typical of American cuisine.
• The use of fresh garlic gives the dish a fresh and aromatic quality.

User Comments:

1. "The garlic flavor was intense and delicious! The beef was tender and juicy."
2. "This dish was a hit with my family. The combination of garlic and beef was perfect."
3. "I added some red wine to enhance the flavor, it was excellent!"

Special Precautions and Tips:

• Use a high-quality beef for best results.
• Adjust the seasoning according to personal preference.
• If you prefer a less intense garlic flavor, you can reduce the number of garlic cloves used.
• For a more robust dish, consider adding more herbs or a splash of red wine during the cooking process.