Ingredients and Weight:
- Chicken Breast: 800 grams (about 2 pounds)
- Garlic: 6 cloves, crushed
- Cooking Oil: 3 tablespoons
- White Wine: 1 cup
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon (crushed)
- Fresh herbs (optional): such as rosemary or thyme, for seasoning
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes
- Total: about 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Season chicken breast with salt and black pepper on both sides.
- In a large oven-safe frying pan, heat the cooking oil over medium-high heat.
- Place the chicken breast in the pan and cook for about 5 minutes on each side, until golden brown.
- Add the crushed garlic and pour the white wine into the pan.
- Bring the wine to a boil, then transfer the pan to the preheated oven.
- Bake for about 20-25 minutes, or until the chicken is cooked through and the sauce has reduced.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with fresh herbs, if desired.
Nutritional Information:
- Calories: Approx. 400 per serving (based on cooked chicken breast and wine)
- Protein: About 40 grams per serving
- Fat: About 15 grams per serving (including saturated fat)
- Carbohydrates: Depends on the type of wine used and its sweetness
Dish Characteristics:
- The dish has a rich and savory flavor from the combination of garlic and white wine.
- The chicken remains juicy and tender when cooked properly.
- It's a popular dish among Americans due to its robust flavor profile and ease of preparation with common ingredients.
User Comments:
- "This dish was delicious! The garlic and wine created a perfect flavor combination."
- "I loved how easy it was to make this dish, yet it was still impressive enough for a special dinner."
- "The chicken was so juicy and tender, paired well with a glass of white wine."
Special Precautions and Tips:
- Use fresh chicken breast for best results. Avoid using frozen chicken, as it may affect the texture and flavor of the dish.
- Use a good quality white wine for a more refined flavor profile. Do not use cheap wine as it may taste unpleasant after cooking.
- Adjust the seasoning according to your preference, adding more salt or pepper if desired.
