Ingredients and Weight:
- 2 pounds flank steak
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/4 cup blue cheese crumbles
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a shallow dish, combine the olive oil, garlic, blue cheese crumbles, and parsley.
- Add the steak to the marinade and toss to coat.
- Cover and refrigerate for at least 30 minutes or up to overnight.
- Remove the steak from the marinade and season with salt and pepper.
- Heat a large skillet or grill over medium-high heat.
- Sear the steak for 2-3 minutes per side, or to desired doneness.
- Remove the steak from the skillet and let it rest for 5 minutes before slicing and serving.
Nutritional Information:
- Calories: 350
- Protein: 25 grams
- Fat: 20 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Savory and flavorful
- Juicy and tender
- Easy to prepare and cook
- Suitable for everyday meals
User Comments:
- "This steak was absolutely delicious! The marinade gave it so much flavor."
- "I love that this recipe uses everyday ingredients that I can find at any supermarket."
- "The steak was cooked perfectly and was so juicy. I will definitely be making this again."
- "This is now my go-to steak recipe. It's so easy to make and always turns out great."
- "I highly recommend this recipe to anyone looking for a delicious and easy-to-prepare steak."
Special Precautions and Tips:
- If you don't have flank steak, you can substitute another type of steak, such as skirt steak or strip steak.
- For a more intense flavor, let the steak marinate for longer.
- Be careful not to overcook the steak, as it will become tough.
- Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
