Ingredients and Weight:
- 1 pound pasta (such as penne or rotini)
- 1 (28-ounce) can diced tomatoes
- 1 (14-ounce) can tomato sauce
- 1 (10-ounce) can diced green chiles, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1/2 cup chopped red onion
- 1/2 cup chopped bell pepper
- 1/4 cup chopped jalapeño pepper
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cook the pasta according to package directions. Drain and rinse with cold water.
- In a large bowl, combine the tomatoes, tomato sauce, green chiles, black beans, corn, kidney beans, onion, bell pepper, and jalapeño.
- Add the olive oil, vinegar, oregano, salt, and pepper. Stir to combine.
- Add the cooked pasta to the bowl and stir gently to coat.
- Refrigerate for at least 30 minutes before serving.
Nutritional Information:
(Per serving)
- Calories: 350
- Fat: 10g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 500mg
- Carbohydrates: 50g
- Fiber: 10g
- Sugar: 10g
- Protein: 15g
Dish Characteristics:
- Refreshing and flavorful
- Bright and colorful
- Perfect for summer gatherings
- Can be easily customized to suit your tastes
- Vegetarian and gluten-free (if using gluten-free pasta)
User Comments:
- "This is the perfect summer salad! It's light, refreshing, and packed with flavor."
- "I love that this salad is so versatile. I can add or remove ingredients to make it my own."
- "This salad is a hit at every party I bring it to."
Special Precautions and Tips:
- If you don't like spicy food, omit the jalapeño pepper.
- Add additional vegetables to the salad, such as carrots, celery, or cucumber.
- Serve the salad with a side of tortilla chips or crackers for dipping.