Ingredients and Weight:
- Beets: 500 grams (approximately 2 medium-sized beets)
- Caraway Seeds: 1 tablespoon
- Red Onion: 1 small, chopped
- Feta Cheese: 100 grams, crumbled
- Arugula or rocket salad: 1 cup
- Extra Virgin Olive Oil: 3 tablespoons
- Balsamic vinegar: 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes (including cooking time for beets)
- Cooking Time: 20 minutes (for beets)
Difficulty Level:
Level 3 (Moderate difficulty) - requires boiling and cooling of beets, and proper seasoning of the salad.
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Wrap the beets in foil and roast in the preheated oven for about 20-25 minutes, or until tender. Let cool.
- Once cooled, peel the beets and cut into thin slices or cubes.
- In a large bowl, combine the beets, chopped red onion, crumbled feta cheese, and arugula.
- In a small bowl, mix the extra virgin olive oil, balsamic vinegar, caraway seeds, salt, and pepper. Pour over the salad and toss gently to combine.
- Season with additional salt and pepper if needed.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: 250kcal
Fat: 16g
Carbohydrates: 22g
Protein: 8g
Fiber: 4g
Dish Characteristics:
- Unique flavor combination of sweet beets with caraway seeds and balsamic vinegar.
- Feta cheese adds a creamy, salty note to the salad.
- Arugula provides a slight pungent flavor and texture contrast.
- Great as a side dish or a light meal on its own.
User Comments:
- "Love the combination of flavors in this salad! The caraway seeds give it a unique taste that I've never had in a beet salad before." - John Doe
- "This is a great dish for summer. The beets are sweet, and the dressing is just perfect." - Jane Smith
- "I was skeptical about the caraway seeds at first, but they really compliment the beets and add a nice depth of flavor." - Emily Johnson
Special Precautions and Tips:
- Beets can stain hands and surfaces, so handle them carefully while peeling and cutting. Wear gloves or use a cutting board to protect surfaces.
- Caraway seeds are quite bitter, so start with less and add more if desired to taste. Adjust the amount based on personal preference.
